749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if forearm strength an area that needs dedicated training or if they get plenty of training as a byproduct of training through gripping and lifting, why women suffer from autoimmune issues more than men, if it is possible to excel in physique, strength and endurance sports, despite them being so different and stages of their lives that they felt unqualified or not worthy of doing something.

• Baby making music. The guys share R&B music stories from the past and Taylor’s passion for it. (4:56)
• Mouth update. Justin shares his current practices to assist his gut health from his years of teeth grinding and acid reflux. (7:34)
• Gut health connection. Deep discussion into your gut being your 2nd brain, the truth to the saying “You feel it in your gut,” and how your microbiome is affected from birth.
• Mark Zuckerberg in the hot seat. The guys speculate the true intentions behind the Government testimonies of him in front of Congress. (33:25)
• Is this a thing? Louisiana law to ban sex with animals wins Senate vote 25 – 10. (37:30)
• Quah question #1 – Is forearm strength an area that needs dedicated training or do they get plenty of training as a byproduct of training through gripping and lifting? (40:22)
• Quah question #2 – Why do women suffer from autoimmune issues more than men? (55:26)
• Quah question #3 - Is it possible to excel in physique, strength and endurance sports, despite them being so different? (1:05:32)
• Quah question #4 – Was there a stage in your life that you felt unqualified or not worthy of doing something? (1:19:03)

Related Links/Products Mentioned:

• Role of the Gut Microbiome in Obstructive Sleep Apnea-Induced Hypertension
• Organifi
  • **Use the code “mindpump” for 20% off**
• Ep 732-Max Lugavere- Genius Foods - Mind Pump
• The effects of probiotics on depressive symptoms in humans: a systematic review
• A psychology of the human brain–gut–microbiome axis
• Gut feelings: the emerging biology of gut–brain communication
• Personalization of the Microbiota of Donor Human Milk with Mother’s Own Milk
• Why the C-section rate is much higher than it should be in US
• Facebook CEO Mark Zuckerberg testimony Key points
• US state senate approves law banning sex with animals by 25 votes to 10
• Wrist Straps and Weight Lifting Concerns!
• Women and Autoimmune Diseases
• Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence
• “Women Are Better Than Men”–Public Beliefs on Gender Differences and Other Aspects in Multitasking
• Training Slate
• Ep 506 Dr. Bhrett McCabe - Mind Pump
• David Epstein: Are athletes really getting faster, better ... - TED Talks
• MAPS Super Bundle - Mind Pump
• What Is The AxonFit? - Ben Greenfield Fitness

People Mentioned:

• Max Lugavere (@maxlugavere)  Instagram
• Mike Matthews (@muscleforlifefitness)  Instagram
• Mark Zuckerberg (@zuck)  Instagram
• Matthew Vincent (@ihviiimattvincent)  Instagram
• Valter Longo
• Bhrett McCabe, PhD (@DrBhrettMcCabe)  Twitter
• Bo Jackson
• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Ben Pakulski (@ifbbbenpak) Instagram

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