751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cannabis' affect on a person's workouts and recovery, if it is possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached," if hitting legs actually inadvertently helps you grow your upper body and how health is defined.

• The guys reflect back on 750+ episodes so far and if they go back and listen to their old episodes to get feedback. (6:16)
• It’s a tool for self-awareness. How your brain plays tricks on you. (9:52)
• Peak behind the scenes of Mind Pump Media. The guys share their personal/professional struggles dealing with the learning curve of sales funnels, dumbing themselves down on video, coming off authentic, etc. (14:02)
• The power of turmeric. Sal gives update on his current workouts and what he is using to prevent injury. (34:00)
• Here comes the iGen. The guys review crazy statistics from how the iPhone has become the processed food of our generation. (36:45)
• Grass fed vs. grass finished. The guys talk about their commercial for Butcher Box and the quality of the meat. (49:21)
• What is the minimum you would take to eat a tarantula on a burger? **Disclaimer** Don’t be eating during this segment. (54:25)
• Quah question #1 – How does cannabis affect your workouts and recovery? (1:04:53)
• Quah question #2 – Is it possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached?" (1:15:15)
• Quah question #3 – Does hitting legs actually inadvertently helps you grow your upper body? (1:22:00)
• Quah question #4 – What is health? Can you be too healthy? (1:28:17)

Related Links/Products Mentioned:

• The Monkey Business Illusion – YouTube
• Those who think AI is NOT bad are Fools - Elon Musk
• IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge
• Have Smartphones Destroyed a Generation? - The Atlantic
• Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not
• Organifi
  • **Use the code “mindpump” for 20% off**
• Curcumin: An age-old anti-inflammatory and anti-neoplastic agent
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
• Butcher Box
• A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef
• How Grass-Fed Beef, Grain-Fed Beef, and Grass-Finished Beef are Different (And Why It Matters)
• Tarantula Burger Featured During ‘Exotic Meat Month’ At North Carolina Restaurant
• Cannabis: Exercise performance and sport. A systematic review
• The Effect Of Weed On Exercise - Ben Greenfield Fitness
• Marijuana and Body Weight

People Mentioned:

• Elon Musk (@elonmusk)  Instagram
• Mike Mentzer

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)