Mind Pump: Raw Fitness Truth

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself.

Man grooming/manscaping tales from the boys. (3:43)
Doing good in the world. Thrive Market crushing it in more ways than one. (8:10)
Different flare ups for different things. Adam’s allergy struggle. (18:00)
Battle of the Mind Pump guests! Does size matter? (28:13)
Kids being innocent and Justin’s frustration with the word “play date.” (30:36)
Mind Pump Weekend Update (33:38)
Quah question #1 - Why can't I do a box jump? (42:38)
Quah question #2 – If you were programming for your co-hosts, what would you include? (55:19)
Quah question #3 – What are the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health? (1:04:18)
Quah question #4 - How to build a niche without pigeonholing yourself? (1:09:40)

People Mentioned:

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE

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