Mind Pump: Raw Fitness Truth

Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about old time training wisdom, unexpected muscle building exercises, counterproductive workouts, VR Sports, tattoos and body modifications, prohibition that leads to unwanted behavior, all before talking about cannabis and then taking a trip down Mind Pump's memory lane.

Old time training wisdom from the 19th Century strongmen. Prepare for the nugget bombs! (3:42)
The muscle building benefits of adding unexpected/unconventional exercises to your programming. (20:57)
Look at workouts as practice and every now and then you compete. How motivation is bullshit. (29:25)
The guys share stories of when they first saw people doing squats/deadlifts in the gym and their personal records. (42:00)
Trends for business success with VR in sports and porn. (54:40)
The new normal. Tattoos and body modifications and being able to do what we want to our own bodies. (58:00)
Cannabis...the Good, the Bad & the Ugly (1:08:45)
Mind Pump goes down memory lane…the Brilliant, the Awful & the Hysterical tales from the past. (1:42:40)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE

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