Mind Pump: Raw Fitness Truth

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07)
D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25)
Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30)
How to Sculpt Amazing Legs (35:25)
- Treat it as a skill
- Range of Motion
- Do things that challenge you and are new movements
Following the trends. 24 Hour Fitness’ switch to the commercial gym model and the future of fitness. (59:00)

People Mentioned:

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

757: How to Sculpt Amazing Legs

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