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759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE
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Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to work on the hamstring and glute ham tie-in, the “optimal” time for someone to get on gear, the human lifespan if all aspects of human health & wellness are optimized and how much money it would take to “sellout.”
- Mind Pump back in Austin! (3:34)
- Bill Cosby Found Guilty of Sexual Assault in Retrial. Guys share their thoughts on our perception of celebrity. (5:50)
- Researchers discover the key link between fat, immune cells, and heat regulation. The benefits of stressing your body for adaptation. (16:27)
- Older adults grow just as many new brain cells as young people. The power of exercise on the brain and the crisis of masculinity. (21:50)
- A liability to own a car in the future? The guys speculate on the future of automated vehicles and the changes ahead. (33:40)
- #Quah question #1 – What are the best ways to work on the hamstring and glute ham tie-in? (44:45)
- #Quah question #2 – What is the “optimal” time for someone to get on gear? (57:34)
- #Quah question #3 – What are your speculations on the human lifespan if all aspects of human health & wellness are optimized? (1:10:07)
- #Quah question #4 - How much money would it take you guys to “sell out?” (1:21:05)
Related Links/Products Mentioned:
- Bill Cosby guilty on all three counts in indecent assault trial
- Urban Dictionary: cleat chaser
- Brown adipose tissue and thermogenesis
- Researchers discover key link between fat, immune cells and heat regulation
- Older adults grow just as many new brain cells as young people
- Brain-derived Neurotrophic Factor
- Grip strength predicts death risk better than blood pressure
- Driverless cars could be better or worse for our health – it's up to us
- Self-driving cars offer huge benefits—but have a dark side
- Ep 715-Mind Pump Goes Deep with Ben Pakulski
- MAPS Aesthetic - Mind Pump
- The Secret To A Great Butt | Mind Pump Media
- Organifi
- US life expectancy
People Mentioned:
- Tom Bilyeu (@tombilyeu) Instagram
- Charlie Sheen (@charliesheen) Twitter
- Dr. Rhonda Patrick (@foundmyfitness) Instagram
- Ben Pakulski (@ifbbbenpak) Instagram
- Ben Greenfield (@bengreenfieldfitness) Instagram
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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
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Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)