766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if someone hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur, why so many bodybuilders still use the split body method, the best ways to keep track of progress and advice on being confident without being cocky.

• Brands making a comeback! The old is becoming cool again. (5:14)
• Childish Gambino's 'This Is America': Breaking Down the controversial symbols behind the new music video. (6:25)
• Better safe than sorry. The reality of the human brain identifying patterns for good or bad. (17:40)
• The Romanticism of Philosophies. The guys speculate why the human race lust over being the same. (24:32)
• The State of Mental Health Care in the NBA & search for meaning and fulfilment in this world. (29:36)
• Sal’s Organifi Coconut dessert and why fasting for weight loss is the wrong strategy. (42:46)
• #Quah question #1 – Do you think that someone who hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur? (51:09)
• #Quah question #2 - Why do so many bodybuilders still use the split body method? (1:10:55)
• #Quah question #3 – What are the best ways to keep track of progress? (1:22:07)
• #Quah question #4 - advice on being confident without being cocky (1:33:50)

Related Links/Products Mentioned:

• Mind Pump West Coast Tour
• Stussy
• Donald Glover's 'This Is America' Holds Ugly Truths To Be Self-Evident
• Childish Gambino - This Is America (Official Video) – YouTube
• What Karl Marx Got Right — And One Big Thing He Got Wrong
• The State of Mental Health Care in the NBA
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy-and Completely Unprepared for Adulthood-and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not
• Organifi
• Fasting for 24 hours regenerates stem cells, study finds
• The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships and Live Their Fullest Lives - Book by Lewis Howes
• John Mulaney: Kid Gorgeous at Radio City | Netflix Official Site
• The Basics of FIRE (Financial Independence and Early Retirement)
• Minimalism Documentary on Netflix
• Hotel Industry Using Government to Crush Airbnb - The New American
• Intuitive Nutrition Guide | Mind Pump Media
• Nutrition/Fasting Bundle - Mind Pump
• Winning - Book by Jack Welch and Suzy Welch

People Mentioned:

• Childish Gambino(@childishgambino) Instagram
• Bishop Robert Barron (@BishopBarron)  Twitter
• Dr. Michael Ruscio (@drruscio)  Instagram
• Lewis Howes (@lewishowes)  Instagram
• John Mulaney (@mulaney)  Twitter
• Rickson Gracie
• Kyle Kingsbury (@kingsbu)  Instagram

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)