768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles, the difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes, their thoughts on turning 30,  and the best way to back out of endurance training without gaining a lot of weight.

• We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23)
• Mind Pump gets bidets! (5:44)
• Justin stepping up his show game and his grill! (10:12)
• Sal is on fire with Four Sigmatic's new Mushroom Matcha w/ Lion's Mane. (14:33)
• Sal the instigator. Sal’s girlfriend humbles the guys in a feat of strength. (16:39)
• Being a hypochondriac when it comes to your own kids health. (19:50)
• The reality of sensitivity and being too harsh. When did we decide adversity and struggle was too hard? (22:45)
• The New Jared. Wisconsin Man Eats 30,000th McDonald's Big Mac and the guys share their last fast food experience. (28:21)
• #Quah question #1 - Is it possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles? (37:56)
• #Quah question #2 - The difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes. (49:25)
• #Quah question #3 – What are your thoughts on turning 30? (1:01:14)
• #Quah question #4 – What is the best way to back out of endurance training without gaining a lot of weight? (1:09:45)

Related Links/Products Mentioned:

• Apple's podcasts just topped 50 billion all-time ... - Fast Company
  
  
• Luxe Bidet | Premium Quality Non-Electric Bidet Spray
• Dr. Tim Rauch, DDS: Dentist Hollister, CA
• Four Sigmatic
  • **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products**
• 'Cry closet' in university library for students stressed over finals
• Eating fast food linked to infertility | Reuters
• Man eats 30,000 Big Macs, breaking World Record
• The Founder (2016) – IMDb
• Jamie Oliver Shows School Kids How Chicken Nuggets are made
• “The Secret to a Great Butt” Guide
• Should Guys Train Their Glutes?
• The Breakdown Recovery Trap, Why You Aren’t Progressing

People Mentioned:

• Desmond Smith (@desmondsmithfitness) Instagram
• Tim Rauch (@timthedentist)  Instagram
• Jessica Rothenberg (@thetraininghour)  Instagram
• Jamie Oliver (@jamieoliver)  Instagram
• Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram
• Ben Pakulski (@ifbbbenpak)  Instagram
• Robert Oberst (@robertoberst) Instagram

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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

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