778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if parents should punish any and all underage drinking or allow their minor children to drink under their own roof, how to create a perfect program, if CrossFit as a whole done more harm or good for the fitness industry and if high reps are better than heavier lifts for losing postpartum fat.

• What the heck is kinesthetic hallucination?! (5:31)
• Will medical marijuana reduce the use of opioid pain meds? (15:37)
• Sal gives his Everly Well test results and explains how easy it is to do test and receive results. (18:34)
• Is Taylor picking on Adam with all their recent new sponsors? (24:00)
• Is Justin creating little daredevils?? He talks about his son’s recent first ride on an ATV and the guys share personal stories of being more cautious as they get older. (31:00)
• Celebrity Death Match! Layne Norton vs. Ben Greenfield. Who would win? (40:04)
• Are we hurting our kids keeping them in hyper clean environments? (43:20)
• #Quah question #1 – Do you think parents should punish any and all underage drinking or allow their minor children to drink under their own roof? (49:52)
• #Quah question #2 - How do you create a perfect program? (1:13:10)
• #Quah question #3 – Has CrossFit, as a whole, done more harm or good for the fitness industry? (1:25:24)
• #Quah question #4 – Are high reps better than heavier lifts for losing postpartum fat? (1:39:58)

Related Links/Products Mentioned

• What is KINESTHETIC HALLUCINATION? - https://psychologydictionary.org/kinesthetic-hallucination/
• 100 million Americans have chronic pain. Very few use one of the best tools to treat it. - https://www.vox.com/science-and-health/2018/5/17/17276452/chronic-pain-treatment-psychology-cbt-mindfulness-evidence
• TEDxAdelaide - Lorimer Moseley - Why Things Hurt – YouTube - https://youtu.be/gwd-wLdIHjs
• Human Garage - https://www.humangarage.net/
• Phantom limb syndrome - https://www.ncbi.nlm.nih.gov/pubmed/17684875
• Phantom Limb Pain: Mirror Therapy Treatment - https://www.medicinenet.com/script/main/art.asp?articlekey=88097
• Medical marijuana reduces use of opioid pain meds, decreases risk for some with chronic pain - https://news.umich.edu/medical-marijuana-reduces-use-of-opioid-pain-meds-decreases-risk-for-some-with-chronic-pain/
• dosist – delivering health and happiness™ - http://dosist.com/
• Everly Well – https://www.everlywell.com/ **Coupon code “mindpump” for 15% off all tests!
• Joovv - https://joovv.com/MINDPUMP
• Ultra-clean homes could trigger childhood leukaemia, major review suggests - https://www.telegraph.co.uk/science/2018/05/21/ultra-clean-homes-could-trigger-childhood-leukaemia-major-review/
• Radium girls: The dark times of radioactive paint - https://www.cnn.com/style/article/radium-girls-radioactive-paint/index.html
• Europe has lower drinking ages than the US — and worse teen drinking problems - https://www.vox.com/2016/1/26/10833208/europe-lower-drinking-age
• Mind Pump Episode 740: The Fascinating Story of Luke Storey - https://www.mindpumpmedia.com/p/ep-740-The-Fascinating-Story-of-Luke-Storey
• Mind Pump Media – Programs - https://www.mindpumpmedia.com/p/rdm17-what-is-maps
• Pumping Iron | Netflix - https://www.netflix.com/title/60031683
• Big Tex Gym: Train Like You Mean It - http://www.bigtexgym.com/

People Mentioned

• Jessica Rothenberg (@thetraininghour) • Instagram
• Mike Mutzel, MS (@metabolic_mike) • Instagram
• Layne Norton, PhD (@biolayne) • Instagram
• Ben Greenfield (@bengreenfieldfitness) • Instagram
• Luke Storey (@lukestorey) • Instagram
• Ben Pakulski (@ifbbbenpak) • Instagram
• Arnold (@Schwarzenegger) · Twitter

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