781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

Organifi Quah! iTunes Review Winners

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

• Adam’s rough weekend of food poisoning and dog scare. (6:18)
• Is Layne Norton becoming esoteric? The guys tease upcoming podcast. (20:00)
• Paying attention to histamine food intake and Sal shares his new Organifi oatmeal recipe. (21:55)
• Will the Warriors win it all again? Sports talk with Mind Pump. (27:52)
• Dr. Dre Loses Name Lawsuit To Medical Doctor. (34:45)
• Only one-third of marijuana extracts accurately labeled. The guys talk about recent study of the labeling accuracy of cannabidiol extracts sold online. (36:40)
• The validity of utilizing substances and justifying their use of it. (47:00)
• The titans of Hollywood continue to crash down. The guys talk about legacy and all the recent sexual harassment scandals. (54:20)
• Dow plunges nearly 400 points and European stocks suffer as Italian candidates threaten to leave the euro. The guys go deep on consumer demand, free markets and how the tide is changing. (57:40)
• #Quah question #1 – What is another way to build endurance rather than doing cardio? (1:12:02)
• #Quah question #2 – What would you recommend for helping with tennis elbow? (1:25:30)
• #Quah question #3 – Am I an ass because I view problems as an opportunity to improve and think other people should too? (1:31:21)
• #Quah question #4 – How do you rein in your egos? (1:44:04)

People Mentioned:

• Layne Norton, PhD (@biolayne)  Instagram
• Holly Baxter (HB Nutrition) (@hollytbaxter)  Instagram
• Dr. Michael Ruscio (@drruscio)  Instagram
• Kevin Durant (@kevindurant) Instagram
• LeBron James (@kingjames)  Instagram
• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Dr. Justin Brink (@premiere_spine_sport)  Instagram
• Craig Capurso (@craigcapurso) Instagram

Related Links/Products Mentioned:

• Norovirus Update – Can the Virus be Passed from Dog to Human?
• Organifi
• Rapper Dr. Dre loses a trademark dispute with ob/gyn Dr. Drai
• Mind Pump: The Psychology of Bodybuilding - Book by Tom Kubistant
• Only one-third of marijuana extracts accurately labeled
• Labeling Accuracy of Cannabidiol Extracts Sold Online
• Morgan Freeman: 'I did not assault women'
• Italy now poses an 'existential threat to the eurozone'
• Is the Gig Economy Working? | The New Yorker
• Muscular Adaptation Programming System | MAPS HIIT
• Simple Elbow Pain Solution – YouTube
• Relieve Elbow Pain with Elbow Flossing – YouTube
• Maps Prime Pro Bundle - Mind Pump
• Vuori Clothing
• MIIR

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)