796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to track BMR, their thoughts on walking after eating, things they have spoken about on the podcast that have been since disproven and the approach they would use if raising an LGBT child.

• Last Chance to go to Hustle Con!! Get your tickets NOW! (5:48)
• Want to fix the yellow, Organifi turmeric stain in your blender??!! Adam shares his magic technique, plus will Sal ever do that coffee enema? (7:46)
• Do the guys have shows that they watch by themselves? (12:19)
• Mind Pump Weekend Update: What did the guy’s do for Father’s Day Weekend? The differences between family dynamics and how they navigate their gatherings. (17:44)
• Their kids hitting puberty and when is the right age to start shaving? (36:00)
• Fitbit employees charged with stealing trade secrets from ex-rival Jawbone. Are wearables really that important in the grand scheme of things? (40:49)
• Fake News or Not? The spontaneous reflex might have evolved to improve our handling of wet objects. (54:45)
• #Quah question #1 – What is the best method, in your opinion, to track BMR? (57:24)
• #Quah question #2 – Your thoughts on walking after eating? (1:08:00)
• #Quah question #3 – What are things you have spoken about on the podcast that have been since disproven? (1:23:26)
• #Quah question #4 – What approach would you use if raising an LGBT child? (1:30:24)

People Mentioned:

• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Jordan Peterson (@jordan.b.peterson)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram
• Holly Baxter (HB Nutrition) (@hollytbaxter)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Jessica Rothenberg (@thetraininghour)  Instagram
• Dr. Andreo Spina (@drandreospina)  Instagram

Related Links/Products Mentioned:

• Hustle Con: A Startup Conference for Non-Technical Entrepreneurs
  • **Coupon code “mindpump” for $150 off!!**
• Organifi
  • **Code “mindpump” for 20% off**
• Evil Genius: the True Story of America's Most Diabolical Bank ... – Netflix
• The Staircase | Netflix Official Site
• Neurons to Nirvana: Understanding Psychedelic Medicines
• Jordan Peterson | Start With the Small Things
• Fitbit's six current, ex-staff indicted in Jawbone trade secrets case
• Why Do Our Fingers and Toes Wrinkle During a Bath?
• Mind Pump Episode Ep. 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
• Mind Pump Ep. 767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE
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