798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives.

• Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54)
• Justin creates the ultimate Instagram story for Butcher Box! (10:34)
• Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40)
• The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40)
• Real Talk: What are the guys opinions on talking to therapists? (37:55)
• #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42)
• #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01)
• #Quah question #3 – Do you guys have any regrets? (1:21:00)
• #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38)

People Mentioned:

• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Doug Egge (@mindpumpdoug)  Instagram

Related Links/Products Mentioned:

• Butcher Box
  • **FREE Bacon for LIFE**
• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• Long-term Effects of Obesity on Pets
• The Growing Problem of Obesity in Dogs and Cats
• Everly Well
  • **Code “MINDPUMP” for 15% off any test**

• Four Sigmatic
  • **Code “mindpump” for 15% off**
• Joovv
  • **$25 off purchase**
• Serum Testosterone Levels and Symptom-Based Depression Subtypes in Men
• Human chorionic gonadotropin (HCG)
• Man's Positive Pregnancy Test Reveals Testicular Cancer
• Childhood Obesity Facts – CDC
• The Risks of Not Breastfeeding for Mothers and Infants
• God Is Not Great: How Religion Poisons Everything - Christopher Hitchens
• New American Standard Bible
• The Science of God: The Convergence of Scientific and Biblical Wisdom - Gerald L. Schroeder Ph.D
• Developing the Leader Within You -  John C. Maxwell
• Free to Choose: Part 1 of 10 The Power of the Market ... – YouTube
• The Rise of Superman: Decoding the Science of Ultimate Human Performance - Steven Kotler
• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work -  Steven Kotler and Jamie Wheal

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3. Free shipping on orders of $49 or more

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)