803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation.

• Can Justin booty clap??!! (3:27)
• Are the guy’s worried about their kids listening to their show? Other parents? (5:40)
• Would you want to be a police officer in today’s time? (8:01)
• What is considered low-income in the Bay Area? The numbers will shock you! (10:23)
• Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54)
• The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00)
• UPDATE on Adam’s BPC-157 project. (21:47)
• The benefits of the hook grip and the guy’s share their current workout programming. (26:35)
• Does decreasing your calories increase your longevity and quality of life? (33:05)
• #Quah question #1 – What are the best training programs for pre and postpartum? (41:30)
• #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03)
• #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04)
• #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03)

People Mentioned:

• Dr. Michael Ruscio (@drruscio)  Instagram
• Joe Rogan (@joerogan)  Instagram
• Mike Bledsoe (@mike_bledsoe)  Instagram
• Tero Isokauppila (@iamtero)  Instagram
• Mark Sisson (@marksissonprimal) Instagram
• Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Kevin Levrone™ (@kevinlevrone) Instagram

Related Links/Products Mentioned:

• MAPS Anywhere - Mind Pump
• Vuori
  • **25 % off order**
• IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge
• Report: $117,000 a year considered 'low income' in some Bay Area counties
• Study proves 'muscle memory' exists at a DNA Level
• Four Sigmatic
  • **Code “mindpump” at checkout for 15% off**
• Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
• How To Use BPC-157 - Ben Greenfield Fitness
• BIOHACKING Your Body w/ Ben Greenfield (PROCEED WITH CAUTION) |MIND PUMP
• Muscular Adaptation Programming System | MAPS Split ... - Mind Pump
• Mind Pump: Programs and Bundles
• Activate Muscle Fibers for Maximum Muscle Growth (Video 1 of 4)

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You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)