819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their favorite go to carb other than rice and grains, if you can still be overtraining without being sore, the difference between NEAT and cardio and tips and ideas for someone who is too tired to go to the gym.

• Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24)
• Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what’s going on in her life, business & MORE. (31:52)
• Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06)
• #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54)
• #Quah question #2 - Can you still be overtraining without being sore? (1:15:05)
• #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42)
• #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28)

Featured Guest/People Mentioned:

• Christina Rice, NTP (@christinaricewellness)  Instagram
  
  
• Christina Rice Wellness: Health is Holistic and Living Well is Personal
• Planted Design (@planted.design)  Instagram
• Arnold (@Schwarzenegger)  Twitter
• Joe Donnelly (@joedonnellyfit)  Instagram

Related Links/Products Mentioned:

• The Ancient Pagan Origins of Easter
• Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected
• Beautycounter: Safer Skincare
• Erewhon Natural Foods
• Organifi
  • **Code “mindpump” for 20% off**
• Mind Pump TV – YouTube
• Planted Design
• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• Buckwheat as a Functional Food and Its Effects on Health
• Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger
• The Most Overlooked Muscle Building Principle - Mind Pump
• Rubberbanditz Resistance Band Set
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

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