825: How to Create Long-Term, Sustainable Fitness Progress

The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym.

• The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34)
• The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13)
• Applied knowledge vs. experience. What determines if something works? (20:20)
• How to Create Long-Term, Sustainable Fitness Progress (24:17)
• What is the #1 reason why people fall in the trap of the “quick fix”? (46:25)
• Why push the RIGHT message and not cater to the norm. (52:35)
• How Trigger Sessions are the true game changer in MAPS Anabolic and the importance of ADAPTATION. (56:06)

People Mentioned:

• Doug Egge (@mindpumpdoug) Instagram
• Layne Norton, PhD (@biolayne)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Ronnie Coleman (@ronniecoleman8)  Instagram

Related Links/Products Mentioned:

• Mind Pump Episode 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
• Does Non-Exercise Activity Thermogenesis (NEAT) - Mind Pump Media
• The Genius Life Podcast - 19: How to Lose Weight and Get in Shape | Sal Di Stefano
• MAPS Anabolic - Mind Pump
• MAPS HIIT Fitness Training Program

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