826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit and stand between sets, if changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body, whether squat pads should be used and what to do in an economic downturn.

• What are the longest running sitcoms? The guys share their personal favorites. (4:52)
• Games that were designed for boys and girls to flirt with one another. The guys talk M.A.S.H., Red Rover, Steal the Bacon & MORE. (9:30)
• What things would you do to get a girls attention? The guys share personal stories for their younger years. (15:38)
• The funny things you find while packing to move. Adam shares the “wallet inserts” from his high school years. (18:58)
• Mind Pump most memorable photos. (21:25)
• The growing pains of getting older. The guys share personal stories of puberty and body parts growing at different speeds. (25:21)
• Mind Pump Weekend Update:
  • Adam and Catrina on the move. Who is the better interior decorator? (29:03)
  • Do musicals invoke more emotion than a normal film? Sal and Jessica see Mamma Mia 2 and enjoy a hike in Morgan Hill, CA. (41:32)
  • Justin building up his new “at home” squat rack. (46:05)
• Mind Pump HQ getting the hook up with a new Joovv light with Wi-Fi settings. (47:51)
• The healthiest way to travel…Organifi Green Juice coming in clutch. (49:44)
• #Quah question #1 – During rest periods during your workouts, should you sit or stand? (52:03)
• #Quah question #2 - Would changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body? (1:00:33)
• #Quah question #3 - Squat pads, yay or nay? (1:07:44)
• #Quah question #4 - What to do in an economic downturn? (1:16:15)

People Mentioned:

• Bishop Robert Barron (@BishopBarron)  Twitter
• Andy Galpin (@drandygalpin)  Instagram
• Enzo Coglitore (@enzocog)  Instagram

Related Links/Products Mentioned:

• What are the longest-running TV sitcoms of all time?
• Uvas Canyon County Park - Parks and Recreation
• Joovv
  • **$25 off purchase**
• Organifi
  • **Code “mindpump” for 20% off**
• Maps Prime Pro Bundle - Mind Pump
• Effect of a gluteal activation warm-up on explosive exercise performance
• Manta Ray by Advanced Fitness, Squat Load Distribution Device
• Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

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