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Mind Pump: Raw Fitness Truth

828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE

01:18:06

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MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise.

  • Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39)
  • What did the guys use to collect when they were younger? (10:23)
  • Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23)
  • The worst Gold’s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12)
  • Is there a time and place for certain kinds of music? The guy’s share their musical tastes. (23:18)
  • What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58)
  • Who out of all the children of Mind Pump, will listen to the show first? (28:05)
  • Bishop Barron wears Vans??!!  Guys share their surprises from meeting Bishop Barron and his staff. (34:15)
  • #Quah question #1 - How long and how aggressive should I bulk? (36:04)
  • #Quah question #2 – How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40)
  • #Quah question #3 – What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56)
  • #Quah question #4 – Have you had to negotiate for a raise? How did you go about it? (1:03:38)

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Related Links/Products Mentioned:

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)