831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about a good approach for fat loss after a reverse diet, how to create a better relationship with food and stop binging or constantly thinking about food, oral health and it’s connection to overall health and if it is necessary to follow a “non-compete” contract when you quit one place to be a trainer at another.

• What is the guy’s one bad trait? (5:00)
• Sal’s “All Day” Training Experiment results revealed. How did he feel? What did he eat? Overall impact on his body the next day? (7:44)
• Take pride in ownership of the things you build with your own hands. Justin’s Tree House project for his kids and how much fun he is having working with them. (22:32)
• Adam the Builder. Poll: Long time listeners, do you believe Adam can do things around the house himself or pay for someone to do it? (25:48)
• Has gender neutrality finally gone too far? Could we potentially see the decline of the popularity of CrossFit? CrossFit to Allow Transgender Athletes to Compete According To Identity in 2019. (27:40)
• Do you call bullshit? The guy’s discuss Emily Abbott’s interview following her ban from CrossFit. (38:40)
• Why it’s better to own your body and should be responsible for what you may or may not do to it. (46:00)
• How the goal is still to always to eat whole foods. Has Adam  implemented protein shakes into his diet, on consistent basis, since starting the challenge? (51:35)
• The benefits of consuming the egg yolk only and not the egg white. (54:13)
• #Quah question #1 – What is a good approach for fat loss after a reverse diet? (56:39)
• #Quah question #2 - How do you create a better relationship with food and stop binging or constantly thinking about food? (1:11:09)
• #Quah question #3 – Can you talk about oral health and its connection to overall health? (1:24:13)
• #Quah question #4 – Is it necessary to follow a “non-compete” contract when you quit one place to be a trainer at another? (1:33:44)

People Mentioned:

• Paul Chek (@paul.chek)  Instagram
• Kristen Graham (@kgrahamsfb)  Instagram
• Greg Glassman (@CrossFitCEO)  Twitter
• Emily Abbott (@abbott.the.red) Instagram
• Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram
• Andrew Hill, PhD (@AndrewHillPhD) Twitter

Related Links/Products Mentioned:

• Organifi
  • **Code “mindpump”for 20% off**
• Mind Pump Episode 830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health
• EXCLUSIVE: The CrossFit Games Will Now Allow Transgender Athletes to Compete
• Barbell Shrugged — Let’s Not Be Perfect w/ Emily Abbott — 313
• Last Chance U | Netflix Official Site
• Intuitive Nutrition Guide | Mind Pump Media
• Mind Pump Episode 423: Dr Andrew Hill on the brain, sugar, cholesterol, pre-workout supplements, nootropics, addiction
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)