Mind Pump: Raw Fitness Truth

After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it.

How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35)
Why people continue to play the victim role and how to snap out of it. (8:30)
Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20)
How many hours are you actually doing “productive” work while on the job? Why people aren’t fulfilled nor have a purpose and ways companies are trying to make their employees more productive. (26:40)
What happened to free speech? The inconsistencies of social media platforms and what people can or cannot say. (31:00)
The diversity of America and why we should continue to encourage innovation and progress. (40:00)
Would you want to hear a vegan bodybuilder on Mind Pump? When nutrition becomes a belief system. (44:00)
Why we need to do the due diligence after our workouts to alleviate pain. Adam shares his recent shoulder injury and why we need to listen to our bodies signals. (50:25)
How to Prevent & Eliminate Pain. (56:25)
- Mind Pump’s go-to moves to eliminate pain. (1:22:13)

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

832: How to Prevent & Eliminate Pain

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