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Mind Pump: Raw Fitness Truth

834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE

01:42:41

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Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder.

  • Why it is important to stay open minded. (4:38)
  • How to identify if you are hungry vs. a craving. (9:11)
  • Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20)
  • Update on Justin’s carnivore experiment. How is his body adapting? (20:00)
  • Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25)
  • What You Need to Know About Colonics. (26:59)
  • Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30)
  • How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05)
  • Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40)
  • This Powerful Sculpture Shows the Inner Child In Us. (56:45)
  • When certain things lose their allure, do you even want it anymore? (57:35)
  • #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16)
  • #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29)
  • #Quah question #3 - How wrist pain can be remedied? (1:27:40)
  • #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15)

People Mentioned:

Related Links/Products Mentioned:

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)