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Mind Pump: Raw Fitness Truth

836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE

01:46:36

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is working with the 3 of them and how they handle conflicts that arise between members of the Mind Pump Crew.

  • Who is the most gangster out of the Mind Pump crew? The story behind the nickname, “Doug the Jug?” (5:26)
  • What things looked cool back then, but not so much today? Adam French tip nail advice not working anymore? (8:19)
  • Why are the millennials so sensitive? Comparing the old generation to the new one. (10:09)
  • The Aubrey Marcus car accident fallout. Wishing him a speedy recovery. (12:30)
  • The Era of the Mass Monster. Who had the best physique in the 90’s and has the new era gone out of control? (15:00)
  • The first punch has been thrown. Jury Awards Terminally Ill Man $289 Million In Lawsuit Against Monsanto. (20:54)
  • Richard Russell Stole a Plane in Seattle and Crashed It. How’d He Learn to Fly? (26:10)
  • Have we forgotten how to drive? Cars of today vs. cars of the past. (30:21)
  • Adam’s getting “yolked!” His go to post workout Organifi shake. (33:10)
  • Vuori making big moves! This Multimillion-Dollar Men's Athleisure Startup Is Coming After Lululemon's Market Share. (34:26)
  • Scary trend or simply a part of the times? Google still tracks you through the web if you turn off Location History. (36:52)
  • Too many Star Wars movies, remakes and Mind Pump’s favorites of all time. (41:50)
  • Best prime rib of all time? Mind Pump night out. (44:25)
  • Mind Pump’s favorite restaurants. (48:54)
  • #Quah question #1 – What should the main fitness focus be for an active person in their 50s? (53:25)
  • #Quah question #2 – If you have a physically demanding job does it affect muscle mass & metabolism? (1:05:50)
  • #Quah question #3 – Doug, what is it like working with these 3 knuckleheads? Challenges? Best and worst memories? (1:14:38)
  • #Quah question #4 - How do you guys handle conflicts that arise between members of the Mind Pump Crew? (1:34:11)

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)