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851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
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Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build muscle while losing fat, the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program, alternative ways to educate children and their thoughts on male PMS.
- Who has done the most damage since the end of the contest? How will Justin reintroduce items back into his diet? (4:19)
- The final results are in!! The guy’s provide their numbers in the recent 6 Week Fitness Competition and overall feelings with how they did in a short amount of time. (8:14)
- How experience/expertise play a HUGE role in their final results. (24:42)
- Going forward, how will their diet/programming change? (29:08)
- Mind Pump new sponsor, Ned, premium small-batch cannabinoids for body & mind. (32:44)
- #Quah question #1 - How did you manage to build muscle while losing fat? (40:27)
- #Quah question #2 – Can you explain the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program? (54:00)
- #Quah question #3 – What are your thoughts on alternative ways to educate children like homeschooling? (1:00:05)
- #Quah question #4 – Do you guys suffer from male PMS and your thoughts on it? (1:08:28)
People Mentioned:
- Jessica Rothenberg (@thetraininghour) Instagram
- Enzo Coglitore (@enzocog) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
Related Links/Products Mentioned:
- Organifi
- **Code “mindpump” for 20% off**
- Ned
- **Code “mindpump” for 15% off**
- Cannabis and Cannabinoids - National Cancer Institute
- HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT
- MAPS Fitness Products
- Khan Academy | Free Online Courses, Lessons & Practice
- Khan Academy – YouTube
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - Book by Lara Briden
- Butcher Box
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)