853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion.

• Mind Pump Recommends: Won’t You Be My Neighbor? Documentary. (5:35)
• The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45)
• Is California the new stoners paradise? (19:10)
• How our feet have become so de-conditioned due to shoes. (24:38)
• Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04)
• New program launch! The newest MAPS Program releases soon! (31:40)
• What will Sal and Adam do while Justin is gone? (32:33)
• Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55)
• Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00)
• Thrive Market Unboxing is Back! (41:39)
• Support Ben Greenfield and get his new bars! (45:15)
• #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00)
• #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35)
• #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22)
• #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11)

People Mentioned:

• Ben Greenfield (@bengreenfieldfitness) Instagram
• Dr. Justin Brink (@premiere_spine_sport) Instagram

Related Links/Products Mentioned:

• Won't You Be My Neighbor? (2018) - m.imdb.com/title/tt7681902
• Eaze
  • Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA)
• Thrive Market
• Mind Pump Free Resources
• Mind Pump TV - YouTube
• Robin Willims - Golf (full version) - YouTube - https://youtu.be/pcnFbCCgTo4
• Kion Bars
• YOU NEED THESE SHOULDERWORKOUTS! | MP Shoulder Video Series - https://youtu.be/dtG5MwvHvjs
• Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean M. Twenge

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

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Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)