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High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly that can dreail your fitness goals. In this episode Sal, Adam & Justin discuss what to do and what NOT to do when implementing HIIT training.
- Why sometimes we are compelled to “pick up the bricks.” The constant battle with social media warriors. (1:41)
- How weak have people become? The guys go off and discuss the documentary America: The Story of Us. (4:00)
- The importance of traditions in different cultures. The constant battle with what and how much we feed our loved ones. (8:05)
- The Right Way to do HIIT. (19:35)
- Their favorite form of HIIT. (24:40)
- Eliminate Injury & Pain. The proper intensity to avoid joint pain, muscle dysfunction and injury (28:38)
- Program Exercise Correctly. How to select the correct exercises, the order and the tempo. (30:45)
- Adam’s “Bro-Science” Theories. (40:07)
- It’s Not All About Intensity. Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you. (45:25)
- How the guy’s bring HIIT into their routines and the value of it. (49:10)
Links/Products Mentioned:
- MAPS Strong
- **24 hours left to use the Code – “STRONG30” at checkout for $30 off**
- America The Story of Us
- FREE REPORT: 3 Most Common Mistakes With HIIT Workout Programs (and how to avoid them)
- High-Intensity Intermittent Exercise and Fat Loss
- MAPS HIIT
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