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Mind Pump: Raw Fitness Truth

901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE

01:24:56

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how bodybuilding style posing can increase muscle connection, hypertrophy and muscle fiber recruitment for strength, a good amount of cardio to do during the week for good health and not affect the muscle building signal, when a low bar squat is a bad idea and the endocannabinoid system.

  • Mind Pump Recommends: Three Identical Strangers. (6:09)
  • Media’s important role in society, the origin names of reality shows & MORE. (11:25)
  • The mystery of the sea nomads’. (16:49)
  • The last of the eagle huntsmen: Mongolian tribes are the only people in the world using the amazing birds to catch prey. (22:07)
  • The Ultimate Feast from Butcher Box has arrived for the Mind Pump Thanksgiving. (25:05)
  • The various unconventional ways the guys have cleaned their teeth. (27:50)
  • Is going to the dentist a scam? How to Reverse Cavities Naturally & Heal Tooth Decay. (29:25)
  • How Sal and Justin have given their kids Organifi products to optimize their performance. (35:46)
  • In-store vs. online shopping. Which do you prefer? (40:56)
  • #Quah question #1 – Would bodybuilding style posing increase muscle connection, hypertrophy and muscle fiber recruitment for strength? (46:06)
  • #Quah question #2 – What is a good amount of cardio to do during the week for good health and not affect the muscle building signal? (53:46)
  • #Quah question #3 – If a person had a bad low posterior tilt, is a low bar squat a bad idea? (59:48)
  • #Quah question #4 – What is the endocannabinoid system? (1:07:48)

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