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Mind Pump: Raw Fitness Truth

904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE

01:26:18

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why squat and deadlift weight can be so different, advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly, recommendations for a hypermobile person to prevent injury and their thoughts on Olympic weightlifting for composition.

  • Find out why Adam is so stressed out. (4:37)
  • Staying up on the streetwear trends. (7:14)
  • Happy Birthday Adam! The guys talk getting older and fashion choices they cannot get away with anymore. (9:20)
  • The latest news and updates from Health IQ. (15:12)
  • The night-night formula using Organifi and Ned. (18:45)
  • Nicotine as a nootropic. (20:12)
  • The moment your kid figures out Santa Claus isn’t real and the most gangster parental hack for the holidays.  (22:23)
  • Keeping the homeless people safe or protecting their jobs? Food for homeless in KC parks destroyed by health department. (26:26)
  • Why Teen Suicide Is Lower in States That Have More School Choice. The guys discuss bullying at their age vs. today. (31:38)
  • How everything requires an access to control. The excess exposure of novelty of explicit information and our children today. (36:20)
  • The Mind Pump Thanksgiving is here! Find out the guys favorite and least favorite dishes. (44:03)
  • #Quah question #1 – Should my squat and deadlift be around the same weight? (50:03)
  • #Quah question #2 - Advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly? (1:01:04)
  • #Quah question #3 – Do you have any recommendations for a hypermobile person to prevent injury? (1:10:03)
  • #Quah question #4 - Thoughts on Olympic weightlifting for composition?  (1:16:46)

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