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Mind Pump: Raw Fitness Truth

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

01:28:56

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Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey.

  • The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27)
  • The guys talk going cable free and the pros and cons. (13:24)
  • The tragedy of the Northern California fires and the poor air quality from its wake. (19:16)
  • Mind Pump Recommends: Bohemian Rhapsody. (22:52)
  • Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07)
  • Lifting weights are better for your heart than cardio: study. (27:45)
  • Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28)
  • What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40)
  • #Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24)
  • #Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58)
  • #Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11)
  • #Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43)

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