923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win

• Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50)
• Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15)
• The need to re-sensitize your body to anything to get the most out of it. (8:10)
• How you are not your things + the practice of E-Fasting. (13:30)
• Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00)
• The Disney Machine. (31:47)
• #Quah question #1 – What is the recommended number of sets for static holds? (41:24)
• #Quah question #2 – How do you define fitness? (54:41)
• #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04)
• #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05)

People Mentioned:

• Tero Isokauppila (@iamtero)  Instagram
• Joe De Sena (@realJoeDeSena) Twitter
• Elon Musk (@elonmusk)  Twitter
• Charles Atlas

Products Mentioned:

• December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
• Skinny Dipped Almonds 
  • **Code “mindpump” for 20% off**
• Four Sigmatic
  • **Code “mindpump” for 15% off**
• Santa Sold Shrooms: The Origin Story of the World's Most Famous Person - Book by Tero Isokauppila
• Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
• Ned
  • **15% off first purchase**
• Mind Pump Episode 917: Joe DeSena
• Addicted to social media? Try an e-fasting plan
• Study: Heavy screen time may change structure of kids' brains
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen
• Marlboro owner Altria invests $1.8 billion in cannabis company Cronos
• Mowgli: Legend of the Jungle | Netflix Official Site
• Why the golden age of streaming could be coming to an end
• 11 Disneyland secrets, revealed
• Dynamic Tension Bodybuilding course: Charles Atlas
• Mind Pump Free Resources