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Mind Pump: Raw Fitness Truth

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

01:28:38

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Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school.

  • What is an ‘Atomic Sit-Up’? (4:37)
  • The pranks the guys used to do when they were younger. (8:40)
  • Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38)
  • California proposes a plan to tax text messages. (22:50)
  • The fascination over the new way teens communicate. (25:25)
  • The iGen Generation vs. Millennial's. (27:37)
  • Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45)
  • Mind Pump Reviews: Organifi Pure. (45:14)
  • #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46)
  • #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in?  (56:01)
  • #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58)
  • #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05)

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