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Mind Pump: Raw Fitness Truth

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

01:27:11

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MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine’s true effects on one’s health, how to overcome the mental side of fat gain while bulking and whether mini cuts and mini bulks are considered yo-yo dieting.

  • Mind Pump Holiday Recap: Family traditions, being put on stage & MORE. (5:05)
  • Mind Pump New Year’s Plans: Hotel parties, hanging out at home with family & MORE. (24:25)
  • A ‘Skinny Dipped’ Holiday Season. (30:20)
  • Genetic information as a self-fulfilling prophecy: DNA test results can spur relevant physiological changes, even if they're made up. (31:10)
  • People believing in a cause and putting their dollar towards it. Over $17M donated to GoFundMe for Trump's border wall. (34:01)
  • The strength and weakness of Western Medicine: Pills to reduce cholesterol destroy brown adipose tissue beneficial for health. (39:23)
  • #Quah question #1 – Why do I feel I’m addicted to HIIT to the point I can't function without doing a tiny bit every morning? (47:20)
  • #Quah question #2 – Do you guys think there will be a potential backlash from coffee and caffeine’s true effects on one’s health? (1:00:01)
  • #Quah question #3 - How can you overcome the mental side of fat gain while bulking? (1:10:34)
  • #Quah question #4 – Are mini cuts and mini bulks  considered yo-yo dieting and will it create more fat cells per Layne Norton’s theory? (1:16:36)

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