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Mind Pump: Raw Fitness Truth

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

01:43:33

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions. 

  •  Instagram stories the new Cosmo + why do people gravitate to lists? 
  • Adam’s response/answer to the vast amount of questions he gets on social media. (7:25)
  • Top 10 highest paid influencers on Instagram. (9:25)
  • Make up for men, aka ‘bro face’, the new untapped market? (11:25)
  • Update: Did Justin get the tree out of his house? (13:52)
  • Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25)
  • Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15)
  • Yes, powdered alcohol is real! (25:15)
  • Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30)
  • Vuori Clothing’s rapid growth in the fitness space. (35:13)
  • What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38)
  • Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00)
  • #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47)
  • #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10)
  • #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32)
  • #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15)

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