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Mind Pump: Raw Fitness Truth

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

02:02:16

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communication.

  • A Four Sigmatic product where Adam actually enjoys the TASTE: Mushroom Matcha Latte with MAITAKE + the guys share their love of Japanese culture. (5:44)
  • Mind Pump Weekend Update: Adam and Taylor snowboarding weekend, Sal’s daughter hurts her wrist & MORE. (13:10)
  • Adam Recommends “Red Oaks” Prime Original. (22:15)
  • Thrive Market continues to be the ONE-STOP shop for healthy snacks for kids + how familiarity matters. (23:19)
  • Why retailers are fleeing Fifth Avenue + how Amazon continues to disrupt the industry. (27:58)
  • Leader prevented from making the final wager in a $2.5M betting contest. (34:00)
  • The guys preview the NFL Conference Championships + the dominance of the New England Patriots. (37:20)
  • Study: Just one season of high school football can change teens' brains. Will we see a culture change? (44:45)
  • #Quah question #1 – Do you believe you can be addicted to food? (56:49)
  • #Quah question #2 – What do you think of the hypothesis that humans can only squat the amount of weight that you can clean and press over your head onto your back? (1:16:18)
  • #Quah question #3 - Why is there a stigma on hypertrophy training in some sports? (1:26:20)
  • #Quah question #4 - How did you guys get good at communication? (1:40:35)

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