953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to optimize brain function to stay on top of the game, how strong the average individual should aim to be in the major movement categories, hinge, squat, push, press and pull, the pros and cons of fresh vs frozen vegetables and the best way to get over a break up.

• New Product Alert: Organifi Gold-Chocolate. (3:26)
• How Adam uses NED to combat his dog’s anxiety + is Justin’s dog the dumbest one he has ever had?! (10:00)
• The origins of the ‘Skateboard Revolution’ + the guys share their own stories. (14:28)
• How ‘clicks’ have evolved from the 80s to today. Is this generation too sheltered or simply more informed? (19:50)
• Should there be regulations on advertising to children? (28:25)
• Not just a game: NBA 2K League quickly becoming serious business for all. (33:09)
• How things have gotten so good, we have to find things to complain about. Google employees freak out over the word 'family', group identity, self-destructing mindset & MORE. (37:50)
• #Quah question #1 – What are some things you can do to optimize brain function to stay on top of your game? (44:08)
• #Quah question #2 - How strong should the average individual aim to be in the major movement categories, hinge, squat, push, press and pull? (55:50)
• #Quah question #3 – Elaborate on fresh vs frozen vegetables and the pros and cons of each? (1:06:35)
• #Quah question #4 – What is the best way to get over a breakup? (1:12:45)

People Mentioned:

• Max Lugavere (@maxlugavere)  Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic ½ off!!  
  • **Code “RED50” at checkout**
• Organifi  
  • **Code “mindpump” for 20% off**
• NED  
  • **Code "mindpump" 15% off first purchase**
• A Brief History of Skateboarding - ThoughtCo
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Won't You Be My Neighbor? - Documentary
• Mind Pump Episode 887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
• Not just a game: NBA 2K League quickly becoming a serious business for all
• Report: Google Employees Freak Out Over the Word 'Family'
• The Rise of Superman: Decoding the Science of Ultimate Human Performance - Book by Steven Kotler
• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler
• Are You Strong?
• Mind Pump Free Resources