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Mind Pump: Raw Fitness Truth

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

01:15:11

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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb protein.

  • Adam isn’t a young whipper-snapper anymore…how no sleep=sick.  (5:42)
  • A game changing piece of technology to wake up calmly, the sunrise alarm clock. (8:45)
  • A beacon of piss…Adam’s new light in his toilet to assist for night time use. (12:12)
  • Utah's 'free-range parenting' law is now officially in effect. Why it is important to let your kids do their own thing. (14:05)
  • The history of the word ‘cellulite’. How unnatural is becoming more and more acceptable. (17:11)
  • Give the gift of Vuori for Valentine’s Day for your loved one. (32:15)
  • Runner kills a mountain lion with bare hands in Colorado. (34:25)
  • Thrive Market unboxing! (38:12)
  • #Quah question #1 – Can you explain the best way to progress into both pistol squats and box jumps? (42:04)
  • #Quah question #2 – Can you use a trigger session workout as a warm-up on a foundational workout day? (55:07)
  • #Quah question #3 – Thoughts on using TRX for trigger sessions on non-training days? (1:01:09)
  • #Quah question #4 –Is there any truth to the belief that the body can only absorb up to 30 grams of protein at one time? (1:07:41)

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