980: Five Steps to Your Best Body by Summer

Want to look great with your shirt off or wearing a bikini this summer? To reach this goal the time to start is NOW! In this episode, Sal, Adam and Justin go over five steps you can take to achieve your best body by summer.

• Has Justin has gone full ‘Dr. Brown’ from Back to the Future? (2:16)
• Do the guys of Mind Pump have doppelgangers? (4:10)
• The War of Immersion: The attention economy & how focus is the new IQ. (7:15)
• The Five Most Important Steps to Your Best Body by Summer. (14:36)
  • #1 – Learn to track your food. (16:40)
  • #2 - Learn to track your movement. (28:15)
  • #3 – You must eat LESS calories than what your body consumes. (40:00)
  • #4 – PROPER training & lift weights. (49:21)
  • #5 – The importance of having a sleep practice/routine. (57:34)

People Mentioned:

• Coach Danny Matranga | CSCS (@danny.matranga)  Instagram

Products Mentioned:

• March Promotion: MAPS Aesthetic is ½ off!!
  • **Code “BLACK50” at checkout**
• Behind the Curve | Netflix
• FatSecret - Calorie Counter and Diet Tracker for Weight Loss
• Mind Pump Free Resources