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Mind Pump: Raw Fitness Truth

981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE

01:29:18

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to break through a training plateau, the effects of daily consumption of energy drinks, the best way to approach nutrition with a family member who had a serious health scare and if skin issues like acne automatically indicate food sensitivities.

  • Coffee + NED = Perfect combination. Why being hyper wired is NOT always good for performance. (5:00)
  • Does cannabis help cure cancer? How at the end of the day antidote is not evidence. (8:07)
  • Mind Pump Recommends Spider-Man: Into the Spider-Verse and Green Book, now streaming. (15:15)
  • Why Sal couldn’t sleep two days after watching Free Solo. The guys breakdown the types of people that do these kinds of feats. (17:45)
  • The benefits of being able to test yourself at home, using tests from Everly Well. (27:38)
  • Why individualization is the future (i.e. the A.I. Diet). (35:25)
  • #Quah question #1 – What is the best way to break through a training plateau? (48:21)
  • #Quah question #2 – What is your opinion on frequent daily consumption of energy drinks for people that are into training? Especially the zero calorie ones with taurine? (59:10)
  • #Quah question #3 – What is the best way to approach nutrition with a family member who had a serious health scare which was likely caused by years of poor awareness and food choices? (1:12:24)
  • #Quah question #4 – Do skin issues, like acne, automatically indicate food sensitivities or do caffeine, stress and lack of sleep all contribute as well? (1:19:15)

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