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Mind Pump: Raw Fitness Truth

990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE

01:30:33

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In this episode, Sal, Adam and Justin catch up with good friend Max Lugavere where they discuss social media strategy, the dangers of plastics, Max's mother who recently passed and a lot more.

  • What has he learned to ‘hack the algorithm’ when it comes to social media? (3:24)
  • Why he wants people to cultivate their own internal compass when it comes to the foods they eat. (7:18)
  • What is his take on ‘there is no bad food’ movement? (12:30)
  • His recent obsession with the endocrine system and what disrupts it. (15:14)
  • The benefits of the ‘guilty till proven innocent’ model when it comes to testing the chemicals in our food. (26:10)
  • Does he have a hierarchy that he lives by or advises to people? (33:37)
  • Why he reaches for HIGH quality foods on a daily basis. (36:40)
  • Is there a correlation between poor brain health and obesity? (42:15)
  • Max opens up about his mom’s passing, his researching process and why there is no such thing as a one size fits all diet. (46:37)
  • Has he done any reading/research with autism and vaccines? (58:55)
  • What are the worst offenders of food? (1:01:30)
  • The feedback from his book and what makes it so unique. (1:02:54)
  • What medium has he seen the biggest boost in sales for his book? (1:04:50)
  • Why you must separate the man from the product. His relationship with Dr. Oz and take on the information he provides to the masses. (1:06:55)
  • Why he is NOT driven by money, his perception of success and how he vets his sponsorships. (1:11:08)
  • Has he done any research on the perception of sweetness and changes in the body? (1:17:50)
  • What practices has he implemented to help himself cope with the loss of his mom? (1:20:46)
  • His relationship with his brothers and has this brought them closer together? (1:25:30)

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