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Mind Pump: Raw Fitness Truth

993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE

01:19:53

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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the what constitutes overtraining, how to handle clients that are very deconditioned or have mobility issues, what they preach that they don’t practice enough and whether or not they will encourage their children to go to college.

  • Organifi Pure gets the guys on FIRE and ready to go! (4:43)
  • When did Adam start to lose his ‘luxurious’ locks? (6:30)
  • Is brand loyalty still alive? Most Amazon brands are duds, not disrupters, study finds. Why quality matters, the importance of reviews & MORE. (13:19)
  • Will Netflix go under?? Disney officially owns 21st Century Fox. The guys speculate on the fallout. (24:40)
  • The future of gaming. Google unveils gaming platform Stadia, a competitor to Xbox, PlayStation, and PC. (27:08)
  • The new frontier of Digital Wellness and creating practices around technology. (29:11)
  • Housekeeping notes: Mind Pump switching platforms, new website & MORE. (40:55)
  • Mind Pump & Mimosas: Live Q&A event. (42:13)
  • #Quah question #1 – What constitutes overtraining? (44:25)
  • #Quah question #2 – In the beginning of your career, how did you handle clients that were very deconditioned or had mobility issues? (54:34)
  • #Quah question #3 - What do you preach that you don’t practice enough yourself? (1:02:47)
  • #Quah question #4 – Will you encourage your children to go to college? Do you think there will be enough value to it by the time they are ready? (1:09:38)

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