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Mind Pump: Raw Fitness Truth

998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE

01:26:47

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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value chocolate milk has as a post-workout drink, whether stimulant free pre-workouts are worth taking, good questions to ask or qualifications to look for when hiring a personal trainer and the business of opening and managing a gym.

  • Mind Pump’s 1,000th episode extravaganza! The truth behind if it takes 10,000 hours to become a master at anything + the value of effective communication. (3:28)
  • Keep calm and abstain. (24:42)
  • Why it's NOT ok for us to say a food is good or bad? (33:00)
  • #Quah question #1 – Chocolate milk is said to be the go-to drink after a workout. Do you believe that’s true? Wouldn’t all the added sugar offset any health benefits it has or is it an acceptable blend of protein and carbs? (45:45)
  • #Quah question #2 – Are stimulate free pre-workouts worth taking? If so, what brands? (56:29)
  • #Quah question #3 – When looking for a trainer, what are good questions to ask or qualifications to look for? (1:05:46)
  • #Quah question #4 – Is operating a gym a worthy investment? Can you talk about the business side of operating and managing a gym? (1:13:20)

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