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Mind Pump: Raw Fitness Truth

1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE

01:23:22

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about rebounding after a day of eating like crap, adjusting training intensity to balance lack of sleep, frequently asked questions that have become annoying over time, and the most important pieces of advice for someone who is about to open up their own gym.

  • How TV shows of the past didn’t portray the future very well. (5:37)
  • Recap of Mind Pump & Mimosas event. (9:40)
  • Come see the guys LIVE May 10th at Vuori flagship store in Encinitas, CA. (14:40)
  • Mind Pump Easter recap: Skinny Dipped almonds, spending time with family and defining what worship is. (16:40)
  • Elizabeth Warren’s ‘Unicorn Plan’. (27:13)
  • How upcoming tech IPOs could affect the Bay Area housing market. (29:43)
  • The yodeler who sued Yahoo. (31:45)
  • Game Boy turns 30. (36:49)
  • Sports talk: San Jose Sharks force game 7 in the NHL Playoffs + the economic impact of a team winning a championship. (40:01)
  • #Quah question #1 – How do you rebound after a day of eating like crap? (44:08)
  • #Quah question #2 – If your life makes it incredibly difficult to get adequate sleep for recovery, do you recommend lowering training intensity to balance that out? (57:19)
  • #Quah question #3 – What is the question you guys get the most that has become annoying because you answer it all the time? (1:06:57)
  • #Quah question #4 – What is the most important piece of advice you would give someone who is about to open up their own gym? (1:14:56)

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