1030: Dr. Roy Vongtama

The Guys interview Dr. Roy Vongtama.

• His background in the space, how he got into it and what is he currently doing. (2:18)
• Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27)
• How you have to be careful about how you ‘word’ things. (23:04)
• The ‘weird’ power of the placebo effect. (27:20)
• Do they have any research to show cancer survival rates with changes of attitude? (31:19)
• Why don’t doctors talk about diet and nutrition? (34:02)
• Taking ownership of your life in the presence of bad news. (40:43)
• How the body is not who we are. (47:00)
• Practices we can do TODAY to improve our mindset. (49:35)
• What is an EASY way people can practice meditation? (59:29)
• The concept of tensing and relaxing to DECREASE your mental anxiety. (1:04:30)
• What is the BIG missing piece of Western Medicine? (1:09:36)
• Is he starting to see more doctors open to this mindset? (1:12:29)

Featured Guest/People Mentioned

• Roy Vongtama MD (@royvongtamamd) • Instagram
• Facebook
• Website
• Enroll Today — Free Email Course
• YouTube
• mdroy.com/mindpump
• Wim Hof (@iceman_hof) • Instagram

Related Links/Products Mentioned

• May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
• Healing Before You're Cured: The Evidence-Based Guide to Taking Control of Your Body and Mind - Book by Roy Vongtama
• Mind Pump 992: Sanjay Rawal
• Kaiser ACE Study
• The Weird Power of the Placebo Effect, Explained