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Mind Pump: Raw Fitness Truth

1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE

01:37:09

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances when entering into a relationship, and the greatest thing their mothers taught them.

  • Sal’s hack to help with the muscle building process post workout using Kettle & Fire. (4:50)
  • Recapping the live event at the Vuori flagship store in Encinitas, CA: A place for common experiences. (11:27)
  • Adam living the brand. (24:11)
  • How using Four Sigmatic cordyceps will increase your stamina in the gym. (25:42)
  • A child discovers $40,000 worth of meth inside box of Legos. (26:42)
  • The science behind noise-canceling headphones + the future of eyewear technology. (28:46)
  • The next frontier for at home fitness training. (35:46)
  • The guys take on the recent changes to the Army’s combat fitness test. (43:17)
  • Florida man arrested for refusing to remove vulgar sticker. (46:15)
  • #Quah question #1 – What is the best way to recover from overtraining once you realize you have been overtraining? (49:13)
  • #Quah question #2 – What do you guys see your training looking like as you age into your 40s & 50s? (1:01:12)
  • #Quah question #3 – Should relationships be a financial consideration? For example, what if your partner has debt? (1:15:40)
  • #Quah question #4 – What is the greatest thing your mothers’ have taught you? (1:25:50)

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