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Mind Pump: Raw Fitness Truth

1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE

01:16:40

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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of doing cardio before weight training vs after, what a woman’s focus for fitness/health be through pregnancy, the biomarker that offers the most benefit to people and what you should look for in a business partner.

  • A discussion of the hip hop of old vs. today. (3:50)
  • A case for why you should AVOID artificial sweeteners. (7:31)
  • Clarifying the differences between the male and female products from Seed + the benefits of probiotics. (17:57)
  • Sal and Jessica are taking a gun training course. (22:32)
  • How the Warriors are crushing + Adam’s case for why they are a better team without Kevin Durant. (28:18)
  • A great example of government hysteria: You can now legally possess nunchucks in Arizona. (35:11)
  • Bayer is bleeding money!! The latest ‘Roundup’ weed killer cancer trial and why you should go organic. (36:34)
  • Mind Pump officially has Spotify custom playlists!! (43:17)
  • #Quah question #1 – Can you explain the pros & cons of doing cardio before weight training vs after? I hate doing cardio, so if I don’t do it first then I won’t do it at all. (46:40)
  • #Quah question #2 – What should a woman’s focus for fitness/health be through pregnancy? Starting before getting pregnant and after giving birth. (54:43)
  • #Quah question #3 - What biomarker, such as blood sugar or blood pressure, do you think will offer the most benefit to people when made conveniently available to the general public? (1:01:17)
  • #Quah question #4 - What should you look for in a business partner and what are some red flags that might not be so obvious? (1:07:27)

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