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Mind Pump: Raw Fitness Truth

1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE

01:21:10

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the kettlebell versions of Olympic lifts, a good way to strengthen bones, what to do when you get to the gym but don't feel like lifting, and what they would eat if they could eat anything with no consequence.

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  • #Quah question #1 – I know how you guys feel about Olympic lifts with a barbell. What are your thoughts on the kettlebell versions of those exercises? Is the barrier to entry lower form wise give them a place in peoples workouts? (50:59)
  • #Quah question #2 – What is a good way to strengthen bones? A personal trainer told me that I have low bone density according to one of those handheld devices and told me I should sprint. I don’t want to hurt myself and sprinting is a skill I don’t have. My grandma had osteoporosis, so it is something I do think about wanting to prevent. (1:00:22)
  • #Quah question #3 – If someone gets to the gym and they aren’t feeling it but want to get their lift on, what would you recommend? (1:06:31)
  • #Quah question #4 – Here’s the scenario: You have a day to eat whatever you want with no consequences. What do you each eat for each meal? (1:12:47)

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