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Mind Pump: Raw Fitness Truth

1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

01:15:25

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using wall-sits to rehab an injury or fix an imbalance, why hunger goes up after a MAPS Anabolic foundational workout, slow controlled repetitions vs using some momentum for muscle growth, and the pros and cons of rucking or weighted backpack walking.

 

  • Hear how Sal applies the ‘sober test’ to the guys. (5:05)
  • The ‘supergroup’ is back together: The guys share the fallout from their group workout + PRx continuing to shock the guys with their newest products. (14:02)
  • Why MOST supplements don’t do a whole lot. (22:20)
  • Is a babies' temperament linked to their gut bacteria? (25:28)
  • Artists of the past touring the country as holograms?? The evolution of AI and entertainment. (26:33)
  • Update on the strange times surrounding Tony Robbins. (32:13)
  • Random facts with Mind Pump: Were some of our former presidents' badasses?? (34:13)
  • The current and troubled past of US/Iran relations. Why war is NOT good for an economy. (39:01)
  • #Quah question #1 – Thoughts on wall-sits when trying to rehab an injury or fix an imbalance? (44:25)
  • #Quah question #2 – I have been noticing the day post a MAPS Anabolic foundational session, my hunger goes through the roof. Is that a signal that I should increase my calories through healthy foods and undulate the rest of the week? (52:30)
  • #Quah question #3 – What builds more muscle, slow controlled movements or weight moved with some momentum? (58:40)
  • #Quah question #4 – What is your take on ‘rucking’ or weighted backpack walking? (1:07:33)

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