Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen.

Teaching proper gym etiquette: The 21 Gym Commandments everyone NEEDS to follow. (1:42)
#1 – Bring a towel! (2:56)
#2 – Wear deodorant. (6:44)
#3 – Hand dryers are for hands ONLY! (9:37)
#4 – The order you put your clothes on. (12:06)
#5 – Put your weights away. (13:30)
#6 – Don’t be that person who shaves in the jacuzzi. (19:47)
#7 – Proper pool etiquette. (21:15)
#8 –Don’t do karate between sets. (22:23)
#9 – Taking up all the equipment for yourself. (24:40)
#10 – Doing curls/rows directly in front of the dumbbell rack. (26:10)
#11 – Don’t drop your weights. (28:18)
#12 – Misusing the intent of the gym equipment. (31:12)
#13 – Please no texting or reading on the equipment. (34:00)
#14 – Men stop wearing spandex. (35:21)
#15 – When to let people ‘work in’. (35:57)
#16 – Couples “working out” together. (39:27)
#17 – Teaching trainers how to spot properly. (40:20)
#18 – Please wear underwear if you are wearing short shorts. (41:50)
#19 – The proper attire for women. (42:50)
#20 – Please don’t ‘jerk off’ in the shower. (47:11)
#21 –The shower is NOT the bathroom. (47:39)

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1080: 21 Commandments of Gym Etiquette