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Mind Pump: Raw Fitness Truth

1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE

01:19:26

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best substitutes for deadlifts and squats for someone with severe lower back problems, using a landmine press rather than an overhead press when dealing with shoulder issues, uneven activation of muscle groups, and if it is necessary to be in good shape before becoming a trainer.

  • If you were wondering why there was a dip in energy at Mind Pump HQ, have no fear they are stocked back up of Organifi Pure. (3:32)
  • Solo ‘cholo’: Justin shares his experiences while his family is out of town. (4:42)
  • Kids being little shits. (12:43)
  • How humans have evolved to be fat. (14:35)
  •  Jeremy Buendia in HOT water. The important lesson of separating the person from what they do for a living. (15:24)
  • How the conspiracies involving Jeffrey Epstein are coming to life! (24:22)
  • Mind Pump Recommends ‘The Loudest Voice’ on Showtime. How politics are NASTY. (28:38)
  • Mind Pump Live: Presented by Skinny Dipped continues on to Seattle. (32:12)
  • The story behind how this man has survived eating only pizza for 25 years. How this highlights the aspects of human complexity. (34:10)
  • Who’s excited for Super Size Me 2??!! (39:17)
  • Sal tries Chick-fil-A for the first time! What’s the consensus? (41:41)
  • #Quah question #1 – What are the best substitutes for deadlifts and squats for someone with severe lower back problems? (44:42)
  • #Quah question #2 – What are your thoughts on using a landmine press rather than an overhead press when dealing with shoulder issues? (54:47)
  • #Quah question #3 – How would you address an uneven activation of muscle groups? For example, my right lat is activating more fully than my left during some pulling exercises. How do you catch the weaker side up while avoiding perpetuating the issue? (1:02:23)
  • #Quah question #4 – Do you think you have to be in good shape before you become a trainer? (1:08:55)

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