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Mind Pump: Raw Fitness Truth

1085: Build an Amazing Body with No Gym

53:26

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In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't have access to a gym, barbells or dumbbells.

  • Busting the common myth that you can’t build a great physique without access to a lot of equipment. (1:49)
  • How to scale exercises to keep you in those challenging rep ranges. (10:05)
  • The importance of correctional movements to progress and prevent injuries. (14:43)
  • The significance of the AMP sessions. (19:26)
  • The difficulty of working out at home without equipment. (23:00)
  • The KEY equipment needed for MAPS Anywhere + the importance of injury prevention. (24:50)
  • The biggest barriers from keeping people from working out consistently. (29:42)
  • The value of adding MAPS Anywhere to your current training routine. (33:40)
  • Breaking down all aspects of MAPS Anywhere. (38:30)
  • Don’t let the fact that you travel a lot or have limited access to a gym from preventing you from reaching your fitness goals. (42:15)
  • What exercises SHOULD you include in your routine if working out from home or on the road? (43:30)

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