1092: The 3 Things You Must Do if You are a Hardgainer

In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle.

• How the fitness industry shows NO LOVE for the hardgainer. (3:19)
• #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43)
• #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank’. (19:27)
• #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55)
• The importance of tracking your ‘volume of training’ to avoid plateaus. (46:11)
• Why you MUST be consistent and NOT get discouraged by the scale. (51:32)
• Don’t get stuck in a particular rep range. (54:13)

People Mentioned

• Stan "Rhino" Efferding (@stanefferding)  Instagram

Related Links/Products Mentioned

• August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
• How to Determine if You are a Hardgainer – Mind Pump Blog
• Top 3 Mistakes Hardgainers Make When Trying to Build Muscle – Mind Pump Blog
• How To Eat If You Want To Pack On Muscle – Mind Pump Blog
• Skinny Guy 'hardgainer' Bundle | MAPS Fitness Products - Mind Pump
• Hardgainer Guide | Mind Pump Media
• The time course for elevated muscle protein synthesis following heavy resistance exercise.
• FLEX bodybuilding muscle magazine/MIKE MATARAZZO
• How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
• Mind Pump Free Resources