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Mind Pump: Raw Fitness Truth

1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE

01:35:32

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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners.

  • How Justin is ‘Wreck it Ralph’. (6:07)
  • Mind Pump Weekend Update: Adam attends his friend’s daughter’s first birthday, makes the ultimate Butcher Box ‘pork butt’ crockpot meal, updates on his ‘cabin fever’ & MORE. (7:48)
  • Mind Pump Conspiracy Hour: Jeffrey Epstein's suicide, first human-monkey chimeras developed in China, water bears on the moon & MORE. (15:35)
  • How the ChiliPad has been a lifesaver for the guys. (30:35)
  • Justin takes the family out to the 49ers game and gets the VIP treatment. (33:47)
  • Sal and Jessica visit baby Maximus. (35:40)
  • Sal has McDonald’s French fries for the first time in 10 years! (40:42)
  • The unwritten code behind how retailers price tag codes. (42:19)
  • How Amazon is now targeting influencers. (43:55)
  • #Quah question #1 – Is it ever appropriate to train certain body parts for strength while training other body parts with higher reps and lower weight? Or should your whole body be on the same style of training? (47:30)
  • #Quah question #2 – What is your opinion on Weight Watchers? (54:33)
  • #Quah question #3 – How would you apply your MAPS Programs to children and teens? (1:00:44)
  • #Quah question #4 – How did each of you meet your partners and how has your impression of them changed since you met them to now? (1:08:34)

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